There are many of us that will be contributing to the Medblog. There will be no rubbish, just stuff you need to know and need to hear. The first thing we will do is give away The Healthy Mind Work Book.
Mental health is so important and more and more people are recognising we cannot ignore it anymore. People need to feel supported so here is our first step in trying to offer you a platform to recognise what your triggers are and recognising when you need help.
We are downloading it to our website now, get it, its all yours, free.
We are here if you need us, ask questions, let us help you with your mental and physical health and help you stay strong.