LOCKDOWN OVERHAUL

So here we are again in lockdown and Fit Paramedic HQ are going to help you get through it.  Come out of it better than you went in.  We show you how.

Download all of our free ebooks 

You are Frontline and we want to say THANK YOU

THE LOCKDOWN OVERHAUL EBOOK

MEDIC FIT INSTITUTE X MELISSA ZIMMERMAN COLLAB

As soon as this lockdown went down, Melissa & the Team from The Medic Fit Institute got together & designed the best plans to stay sane in this lockdown period.  Download it now

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THE LOCKDOWN OVERHAUL TRAINING EBOOK

Designed by Melissa with everything you need

Get busy moving your body with our training ebook that has weights workouts, crossfit, body weight plus so much more

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THE LOCKDOWN OVERHAUL TRAIN TOGETHER STAY TOGETHER

There's no need to drive eachother mad, train together & stay together

There is no better way than to train together & support each others goals.  This ebook will be perfect for it.  Blow off steam, challenge each other.  Train with your best friend or whoever you live with.

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THE LOCKDOWN OVERHAUL REAL DETOX & RECIPE PACK

THE MEDIC FIT INSTITUTE X MELISSA ZIMMERMAN COLLAB

This is one of the most exciting collab's ever.

The REAL DETOX quiz is about you finding your nutrition groove plus I added 40 recipes to get you started with:

  • Shopping lists

  • Meal Planners

  • Nutrition Facts Per Serve

  • Prep & Cook Times

  • Gluten Free / Dairy Free / Vegan Options / Vegtarian

  • Scan Options into My Fitness Pal to automatically track your meals

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